I Went to the Physio… and My Rehab Was Pilates (I Almost Died)
“I Went to the Physio… and My Rehab Was Pilates (I Almost Died)”
I went to the physio expecting bands and stretches… and got told to do Pilates instead. What followed was a very humbling reminder of how effective the basics are, and why I should probably take my own advice more often.
Is Reformer Pilates Hard? (The Honest Answer No One Tells You)
If you think Pilates looks easy… this might hurt your feelings a little 😅
We get asked all the time “Is Reformer Pilates hard?”
And the honest answer is… yes. But not in the way you think.
It’s not burpees and shouting.
It’s worse (in a good way).
It’s slow, controlled, and somehow your abs are shaking while you’re barely moving.
We wrote a blog about it what it actually feels like, why it works, and why “easy Pilates” might be missing the point.