Hyrox — Brisbane Pilates

Your Hyrox Training Starts Here

12-week training program for beginners and first-time competitors.

Get fitter. Learn the movements. Train with a team. Discover what you’re capable of.

You don’t need to already be a runner, an experienced lifter or ready to race.

We’ll help you build your strength, fitness and HYROX skills from your current starting point.

You can join without committing to a HYROX event.

Your program isn’t limited to our class timetable.

Choose the STC classes that work with your schedule, then complete your additional running and HYROX sessions through Everfit.

We recommend attending at least two STC sessions each week.

Fitness testing, simulations and bonus group sessions will be held on selected dates throughout the program.

Train alongside other first-timers who are working towards the same challenge.

You may even meet someone interested in HYROX Doubles or Relay. We can’t guarantee a race partner, but we can give you a community to train with.

Send us a message and we’ll help you decide whether the program is right for you.

Jen is an official HYROX coach with more than 15 years of coaching experience.

She has completed HYROX Women’s Solo in 1 hour 20 minutes and knows the strategies that can make a difference on race day.

Whether you want to set a competitive time or simply cross the finish line, Jen will help you prepare with a plan.

She leads by example, does what she asks of others and understands exactly what HYROX feels like.