💡 Protein: Not Just for Gym Junkies
Think protein is only for bodybuilders? Think again. From menopause to healthy ageing, protein is one of the simplest ways to stay strong, energised, and independent at any stage of life.

👉 Read why topping up your protein could be a game-changer.

Not sure where to start with supplements? You’re not alone. From protein bars to collagen hot chocolate, the options can feel endless. We’ve stocked our shelves with True Protein, clean, Aussie, and backed by science and put together a no-BS guide to help you choose the right one for your goals.

“My Friend Might Have a Frozen Shoulder: I Fell Down the Rabbit Hole of Shoulder Injuries in Menopausal Women So You Don’t Have To (But Help Me Out of the Hole)”
What starts as a stiff shoulder might just be a hormonal plot twist. This blog dives into why so many women over 40 are suddenly struggling with shoulder pain (hint: it’s not just bad luck), and how Reformer Pilates can help. Equal parts chaos, education, and a cry for help, this one’s for anyone who’s ever wrestled with a bra strap and lost.

“Why Don’t More Athletes Do Reformer Pilates? (The Secret Weapon Your Competition Isn’t Talking About)”
Is your age group rival moving better, faster, and never injured? Spoiler: they might be secretly doing Reformer Pilates. This blog spills the springs on why Reformer is the ultimate performance booster and why your ego might be the only thing holding you back.

“A Soft Place to Land: Why Reformer Pilates Might Be Your New Favourite Way to Move”
Hate exercise? Perfect. Reformer Pilates is gentle, adaptable, and doesn’t care if you haven’t worked out since high school. This blog is your permission slip to move in a way that actually feels good without pressure, pain, or Instagram level coordination.

Collagen, Charlatans & Expensive Urine

aka That One Time I Gave a Supplement a Go

I don’t do powders. Or potions. Or overpriced promises.
But one creaky knee and a bit of peer pressure later… I tried collagen.
Not because TikTok told me to but because tendons don’t lie.

Here’s what happened when a long time fitness sceptic gave a trending supplement a fair shot (and didn’t hate it).
👉 Read especially if your joints are plotting your downfall.

It all begins with an idea.