Which Supplement Should I Choose?
Walk into the world of supplements and it can feel like a minefield. Powders, capsules, bars, blends, what’s actually worth it, and which one is right for you?
At Brisbane Pilates, we’ve done the homework for you. We stock True Protein because they keep it clean, Aussie, and backed by science, no junk fillers, just quality ingredients that do what they say on the label.
Here’s your no-BS guide to what’s on our shelves and who it’s best for 👇
🍫 Protein Bars = Snack Time, Sorted
If you only read one section, make it this.
These bars are the ultimate grab-and-go snack: high protein, low fuss, and a whole lot better than whatever you’d grab from a servo. Perfect for post-class, mid-arvo energy slumps, or emergency chocolate replacement.
Best for: Everyone. Seriously, chuck one in your bag.
💪 WPI 90 = The Classic
Whey Protein Isolate (WPI) is the gold standard: high protein, super low carb and fat, and digests quickly. Perfect after Pilates, the gym, or a run.
Best for: Recovery, muscle repair, lean gains.
🌱 Plant Protein = Dairy-Free Power
Vegan? Lactose intolerant? Just don’t vibe with whey? Plant protein has you covered. Smooth, tasty, and easy on the stomach.
Best for: Plant-based eaters, anyone wanting a gentler protein option.
🔥 Prodefine = Weight Management Blend
This is protein plus extras: metabolism-boosting ingredients, fibre, and fat-burning support. Think of it as a smarter shake for those looking to trim down without cutting corners.
Best for: Weight loss goals, busy people replacing a meal on the run.
✨ Collagen & Hot Chocolate Collagen = Glow From Within
Collagen supports skin, hair, nails, joints, and recovery. The hot choc collagen makes it fun: a cosy night-time drink that doubles as self-care.
Best for: Glowing skin, stronger joints, bedtime rituals.
🥞 Protein Pancakes = Breakfast Upgrade
Pancakes that are actually good for you? Yes please. Easy to make, high in protein, and delicious.
Best for: Weekend breakfast goals (or weekday treats, no judgement).
🧠 Creatine Monohydrate = Power Up
One of the most studied supplements out there. Creatine increases strength, power, and endurance. Think of it as your muscles’ fuel tank. There have been recent studies link creatine with brain health, micro dosing for older adults, + students using it to boost their study brain power!
Best for: Strength training, high-intensity workouts, athletic performance, micro dosing for brain health.
🔄 Glutamine = Recovery & Gut Health
This amino acid helps muscle recovery and supports gut health, a quiet achiever in your supplement stack.
Best for: Heavy trainers, anyone who wants better recovery.
🌿 Greens = Daily Insurance Policy
Struggle to hit your 5-a-day? These greens powders help fill the gaps with concentrated vitamins, minerals, and antioxidants.
Best for: Anyone who hates veggies but loves being healthy.
😴 ZMA = Sleep & Recovery
Zinc, Magnesium, B6. This combo helps with muscle recovery, immune function, and sleep quality.
Best for: Restless sleepers, tired parents, athletes who need deeper recovery.
How to Decide
For recovery: WPI 90, Plant Protein, Glutamine, ZMA
For strength & performance: Creatine, WPI 90, Prodefine
For beauty & joints: Collagen, Hot Chocolate Collagen
For general health: Greens, ZMA
For snacks & lifestyle: Protein Bars, Pancakes
The trick is to pick the one that solves your main goal right now. Start simple (a protein bar or WPI is perfect), then add in extras as you need them.
And the best part? You can order online through our website and pick up in the gym, no dodgy shipping, no waiting. Just local, quality supplements that fit your goals.
