Unlock better movement and stronger performance in your sport with this 8-week Reformer Pilates workshop.

Poster advertising the Brisbane Pilates gym with a black background. It features white silhouettes of a person playing tennis on the left and a person playing golf on the right, surrounded by a smoky design. The text at the top reads 'GIVE YOUR GAME THE EDGE WITH REFORMER PILATES,' and additional text in blue and white at the bottom reads 'GOLF AND RACQUET SPORT WORKSHOP STARTS MONDAY 12TH MAY.'

Golf and Racquet Sport Workshop

Give your game the edge with Reformer Pilates

Whether you're swinging a golf club, serving up aces in tennis, or dominating the court in squash or pickleball — this 8-week workshop is designed to help you move better, play better, and recover faster.

🗓 Starts Monday 12th May

Time: 6:15 PM
Duration: 8 weeks
Cost: $200
Location: Brisbane Pilates Studio — or attend via Zoom if you have a Reformer at home (contact us for Zoom access).
All levels welcome

Enrol Now

What’s Included:

  • 8 x 45-minute Reformer Pilates sessions

  • Weekly programs tailored to sport-specific movement

  • Bonus at-home practice videos

  • Program to continue your results beyond the 8 weeks

Weeks 1–3 Focus:

  • Introduction to the Reformer

  • Core strength for rotational movement

  • Shoulder and hip mobility

  • Stability and control foundation

Weeks 4–8 Focus:

  • Each week targets your specific sport to sharpen your movement and performance.

What Pilates Can Do for Your Game:

  • Develop core stability, shoulder mobility and control

  • Improve strength, precision, and injury resilience

  • Build the stability needed to generate force and improve endurance

Limited spots available – don’t miss out!