Physical: Attend at least 2 Reformer Pilates classes. Focus on form, core engagement, and building a routine. Try something new like a walk or weights workout to round out your week.

Nutrition: No added sugar for 7 days. Carry your water bottle and hit 2L/day to help detox.

Lifestyle: Establish a consistent sleep routine (7–8 hrs), and begin a morning ritual (stretching, journaling, or meditation). Write your villain origin story.

"This isn't a glow-up. It's a rise from the ashes." – Phoenix Vibes

Baddie Expectation:

Physical: Increase to 3 Pilates classes. Try a new class time or instructor.

Nutrition: No alcohol this week. Keep up the no sugar, and add a green smoothie daily.

Lifestyle: Set boundaries. Say "no" to something that doesn’t serve you. Use that time for intentional self-care.

"Silence is better than a fake apology." – Harley Quinn (Vibes)

Baddie Expectation:

Physical: Maintain 3 classes, but push harder—longer holds, deeper engagement. Try a 5-min home workout.

Nutrition: Eat whole, unprocessed foods. Plan meals with lean protein, veg, and fiber-rich carbs.

Lifestyle: Evening digital detox (no screens 30 min before bed). Stretch or journal instead.

"Be so confident, even your shadow leaves when you walk into a room." – Unknown

Baddie Expectation:

Physical: Go for 4 Pilates classes if you can, or add an extra workout. Push past your Week 1 limits.

Nutrition: No caffeine after noon. No sugary drinks. Eat something green daily.

Lifestyle: Treat yourself to something indulgent but healthy. Reflect on your Week 1 journal.

"They told me I couldn’t, so I did it twice and took pictures." – Every Baddie On Insta

Baddie Expectation:

Physical: Attend at least 3 classes, one more intense. Ask an instructor to teach you an advanced move.

Nutrition: Focus on protein in every meal. Whole food only. Try the high-protein recipe from our guide.

Lifestyle: Start using your habit tracker daily. See how consistent you’ve become.

"Power isn't given. It's taken." – House of Cards

Week 6 – Fearless & Flexible

Baddie Expectation:

Physical: Take 2–3 classes, focus on flexibility. Add a stretch session or try a Reformer stretch class.

Nutrition: 80/20 rule—clean 80% of the time, mindfully enjoy 20%. Savor every bite.

Lifestyle: Add 5-min daily meditation or breathwork. Stay cool under pressure.

"Confidence is not 'they will like me.' It's 'I'll be fine if they don't.'" – Unknown

Baddie Expectation:

Physical: Bring a friend to class or partner with someone. Keep your 2–3 class rhythm.

Nutrition: Go plant-based for 3+ days. Try the recipe in your guide.

Lifestyle: Do one act of kindness for yourself and one for someone else.

"Villains are just misunderstood heroes in heels." – Unknown

Baddie Expectation:

Physical: Don’t take breaks during your toughest Pilates sequence. Attend 3 classes.

Nutrition: Zero junk food. Prep healthy snacks.

Lifestyle: Do a digital declutter. Unfollow uninspiring content. Go screen-free for a night.

"I'm not here to play nice. I'm here to play real." – Anti-Hero Energy

Baddie Expectation:

Physical: Re-test Week 1 challenge (plank or 100s). Feel how far you’ve come.

Nutrition: Balanced plates: 50% veg, 25% protein, 25% complex carbs. Continue your clean streak.

Lifestyle: Daily gratitude + a personal affirmation. Reinforce your mental strength.

"Your vibe introduces you before you even speak." – Unknown Powerhouse

Baddie Expectation:

Physical: Go 110%. Add resistance. Attempt a personal record.

Nutrition: Fuel to perform. No cheat meals this week. You’re too close to slip.

Lifestyle: Conquer your weakest habit. Show up for your group and your goals.

"Evolve so hard they have to get to know you again." – Glow-Up Guru

Baddie Expectation:

Physical: Keep 2–3 classes. Focus on mind-muscle connection. Try something new like yoga.

Nutrition: Stick with clean eating. Spend time planning post-challenge meals.

Lifestyle: Take your after photo or measurements. Reflect on the changes.

"I walk like I own the world because I do." – Unknown Anti-Hero

Baddie Expectation:

Physical: Do a celebration class or partner workout. Focus on quality movement.

Nutrition: Celebrate in balance. Have a treat without guilt. You’ve earned it.

Lifestyle: Choose 3 habits to keep. Share your wins. You’re officially a Baddie for life.

"I may be bad, but I'm perfectly good at it." – Rihanna