BADDIE CHALLENGE Summer Slay Edition
What is the Baddie Challenge? This isn’t just Pilates. This is your villain origin story.
The Baddie Challenge is a 10-week wellness program built around weekly physical, nutrition, and lifestyle missions. It's all delivered through our private app (yes, we’ve ditched the paperwork), and it's designed to help you feel stronger, clearer, and more in control, one habit at a time.
How it works
Starts: Monday 8th September
Runs for: 10 weeks
Delivered via: Our custom app with habit tracking, weekly goals, team chats, and a private feed
Each week you’ll get:
• A new “Baddie” mission to complete
• Access to team‑based challenges and community shoutouts
• Lifestyle, mindset, and movement goals you can actually stick to
• Progress rewards, check‑ins, and milestone prizes (if you’re in Tier 2 or 3)Do it with your own Reformer classes, gym sessions, or just from home. It’s about showing up, not being perfect.
Which Tier Should I Choose?
Tier 1 – Basic Baddie
Perfect if you just want to join the fun, get weekly missions, and be part of the team energy, no extra support, just pure consistency.
Tier 2 – Premium Baddie
Great if you know you thrive with accountability. You’ll get a coach checking in on you, weekly prizes, a free gift, and access to challenge‑only discounts on Reformer packs. Ideal if you want that extra push.
Tier 3 – Elite Baddie
Level up your results with access to our partnered dietitian. As part of Tier 3 you’ll receive a 50% discount on a 1‑hour one‑on‑one consultation, just $107.25 (incl. GST), plus 50% off any follow‑up sessions you choose.
When you join Tier 3, your membership payment only covers the Baddie Challenge itself. After you’ve signed up, you’ll receive a separate link directly from the dietitian to book and pay for your consultation. (This means you can also claim through your health fund if eligible.)
Ready to join? Early bird pricing is open now for a limited time spots for Tier 2 and 3 are capped based on coach availability.
FAQs
Do I have to be a Pilates expert?
Nope. This challenge is designed for all levels. You can do it with your usual classes, home workouts, or even just daily movement goals.
Can I claim the dietitian on my health fund?
Yes — if you're in Tier 3, you’ll get a link directly from our dietitian. She’ll manage her side independently so you can claim if eligible.
What if I miss a week?
No one gets kicked out. Life happens — the goal is consistency, not perfection. Your coach (Tier 2/3) will help you bounce back.
What if I’m on holiday during the challenge?
No stress. The missions are flexible — you can keep logging in the app and complete what you can while away.
Do I need to track food?
No. The food diary is optional. Some baddies go all in, others skip it. You do you.
Do I need special equipment?
Nope. If you’re attending Reformer classes you’re set. If you’re doing your own workouts, just use what you already have.
Can I change tiers later?
Tier upgrades can be done up to the start date, as long as spots in Tier 2 and 3 are still available.
What if tech isn’t my thing?
The app is simple, and we’ll provide a quick-start guide. We’re here to help if you get stuck.
Why do I need the app? / What does the app do?
We’ve partnered with Everfit, a private fitness app that puts the entire challenge in your pocket. It replaces our old Facebook group and clunky email check-ins with a sleek, all-in-one platform.
Here’s what it lets you do:
Track your weekly habits and “Baddie” missions
Join your challenge team chat + private message your coach
Sync with Apple, Android, or Samsung Health
Use the built-in food diary (optional great for Tier 3)
Upload progress photos (visible only to you or your coach)
Set custom reminders + get baddie encouragement notifications
It’s as flexible as you want it to be:
Go deep. Or pump the brakes. Your challenge, your terms ….. we’re just here to keep you moving.
Mission Previews
Each week has a theme and a “Baddie” mission that challenges your habits, mindset, and follow-through. We won’t give away everything but here’s a taste:
Week 1 – Break the Pattern
Start your villain era. Say goodbye to old habits and excuses.
Week 2 – Hydration Nation
Electrolyte energy incoming. More water, less bloat.
Week 3 – Fuel the Fire
Build meals around protein and consistency, not chaos.
Week 4 – Move Like You Mean It
Intentional movement only …. no zombie workouts allowed.
Week 5 – Protect the Peace
Audit your stress, schedule, and screen time. Boundaries up.
Week 6 – Stretch the Standard
Push a little deeper ….. in mobility, mindset, or both.
Week 7 – Glow Up Maintenance
Self-care when you don’t feel like it. That’s power.
Week 8 – Baddie Budget
Energy audit. Financial reality check. No more passive spending.
Week 9 – Do the Scary Thing
Your comfort zone is the villain. This week, you break out.
Week 10 – Final Boss Energy
No holding back. You’re finishing stronger than you started.
Bonus Sneak Peek:
Social Media Detox
Baddie in the Wild (Outdoors week)
No-Negotiation Nutrition
*Not all missions will be revealed up front we’ll adjust and drop surprises along the way to keep it spicy.
You’ve Got 10 Weeks to Change Everything
One decision. One challenge. One origin story.
It’s time to ditch the bad and become the baddie.
Ready to join?
Early bird pricing is open now for a limited time — spots for Tier 2 and 3 are capped based on coach availability.
One decision. One challenge. One origin story.
Join us below!