Ditch the Bad. Become the Baddie. Starts Monday 12th May.

A 12 Week Wellness Transformation

Welcome to your wellness villain era.

The Baddie Challenge is Brisbane Pilates' most powerful, feel-good challenge yet — a 12-week glow-up where you’ll ditch bad habits, build strength, and become unrecognisable (in the best possible way).

This isn’t just about Reformer Pilates (though there’s plenty of that). This is about saying yes to yourself — and no to whatever’s been holding you back.

Who Is This For?

  • Current members wanting more motivation and structure

  • Newbies looking for a total reset with support

  • Anyone who’s done with quick fixes and ready for real change.

  • Whether you’re into Reformer or love doing your own thing in the gym, this challenge is for you.

FAQs

    • 12-week guided transformation (with weekly physical, nutrition & lifestyle goals)

    • Themed weekly content & habit tracker (digital + printable)

    • Private online group for motivation & accountability

    • Optional nutrition workshop & weekly tips from our in-house dietitian

    • Mini rewards, milestone prizes & a Wellness Baddie T-shirt

    • Group check-ins, buddy system, and major good vibes

    • Quick heads-up:
      Your challenge entry covers everything except your class bookings. You can absolutely do this challenge using our Reformer sessions (booked as usual), or integrate the goals into your own gym routine. No pressure — just progress.

  • Every week, you’ll:

    • Attend 2–3 Reformer Pilates classes or complete your own training

    • Follow themed goals to clean up your habits and stay consistent

    • Track your progress and check in with your fellow baddies

    • Earn rewards and celebrate your wins

    • Want a sneak peek at the weekly themes?
      Think “No More Ms. Nice Girl/Guy” “Final Boss Week,” and “The Phoenix Moment.”

    We’re not just changing habits — we’re creating a transformation arc.


  • STANDARD – $100
    Includes full challenge access, tracker, weekly goals, group support & rewards.

    PREMIUM – $150
     All of the above PLUS:

    • Entry to the kick-off nutrition workshop

    • Extra resources & accountability prompts

    • First dibs on milestone prizes

    Note: Challenge fee does not include Reformer classes.
    You’re welcome to use your existing class pack, membership, or complete the challenge alongside your own gym workouts.

    Want help choosing the right pack? Ask us about special Baddie Challenge class deals.


  • Oh, just your villain-era glow-up. You’ll build strength, drop bad habits, and level up in ways that make your ex, your boss, and your inner critic a little nervous. We’re talking Pilates power, community hype, weekly wins, digital badges, real rewards, and a confidence boost that doesn’t quit.

    Basically? You’ll walk in one person and strut out a baddie.

Baddie Challenge: Weekly Summary

Welcome to your villain era. Each week of the Baddie Challenge unlocks a new level in your personal transformation arc. Whether you're doing the full Reformer-based challenge or mixing in your own workouts, these weekly breakdowns set the tone, the task, and the attitude.

  • Physical: Attend at least 2 Reformer Pilates classes. Focus on form, core engagement, and building a routine. Try something new like a walk or weights workout to round out your week.

    Nutrition: No added sugar for 7 days. Carry your water bottle and hit 2L/day to help detox.

    Lifestyle: Establish a consistent sleep routine (7–8 hrs), and begin a morning ritual (stretching, journaling, or meditation). Write your villain origin story.

    "This isn't a glow-up. It's a rise from the ashes." – Phoenix Vibes

  • Baddie Expectation:

    Physical: Increase to 3 Pilates classes. Try a new class time or instructor.

    Nutrition: No alcohol this week. Keep up the no sugar, and add a green smoothie daily.

    Lifestyle: Set boundaries. Say "no" to something that doesn’t serve you. Use that time for intentional self-care.

    "Silence is better than a fake apology." – Harley Quinn (Vibes)

  • Baddie Expectation:

    Physical: Maintain 3 classes, but push harder—longer holds, deeper engagement. Try a 5-min home workout.

    Nutrition: Eat whole, unprocessed foods. Plan meals with lean protein, veg, and fiber-rich carbs.

    Lifestyle: Evening digital detox (no screens 30 min before bed). Stretch or journal instead.

    "Be so confident, even your shadow leaves when you walk into a room." – Unknown

  • Baddie Expectation:

    Physical: Go for 4 Pilates classes if you can, or add an extra workout. Push past your Week 1 limits.

    Nutrition: No caffeine after noon. No sugary drinks. Eat something green daily.

    Lifestyle: Treat yourself to something indulgent but healthy. Reflect on your Week 1 journal.

    "They told me I couldn’t, so I did it twice and took pictures." – Every Baddie On Insta

  • Baddie Expectation:

    Physical: Attend at least 3 classes, one more intense. Ask an instructor to teach you an advanced move.

    Nutrition: Focus on protein in every meal. Whole food only. Try the high-protein recipe from our guide.

    Lifestyle: Start using your habit tracker daily. See how consistent you’ve become.

    "Power isn't given. It's taken." – House of Cards

  • Baddie Expectation:

    Physical: Take 2–3 classes, focus on flexibility. Add a stretch session or try a Reformer stretch class.

    Nutrition: 80/20 rule—clean 80% of the time, mindfully enjoy 20%. Savor every bite.

    Lifestyle: Add 5-min daily meditation or breathwork. Stay cool under pressure.

    "Confidence is not 'they will like me.' It's 'I'll be fine if they don't.'" – Unknown

  • Baddie Expectation:

    Physical: Bring a friend to class or partner with someone. Keep your 2–3 class rhythm.

    Nutrition: Go plant-based for 3+ days. Try the recipe in your guide.

    Lifestyle: Do one act of kindness for yourself and one for someone else.

    "Villains are just misunderstood heroes in heels." – Unknown

  • Baddie Expectation:

    Physical: Don’t take breaks during your toughest Pilates sequence. Attend 3 classes.

    Nutrition: Zero junk food. Prep healthy snacks.

    Lifestyle: Do a digital declutter. Unfollow uninspiring content. Go screen-free for a night.

    "I'm not here to play nice. I'm here to play real." – Anti-Hero Energy

  • Baddie Expectation:

    Physical: Re-test Week 1 challenge (plank or 100s). Feel how far you’ve come.

    Nutrition: Balanced plates: 50% veg, 25% protein, 25% complex carbs. Continue your clean streak.

    Lifestyle: Daily gratitude + a personal affirmation. Reinforce your mental strength.

    "Your vibe introduces you before you even speak." – Unknown Powerhouse

  • Baddie Expectation:

    Physical: Go 110%. Add resistance. Attempt a personal record.

    Nutrition: Fuel to perform. No cheat meals this week. You’re too close to slip.

    Lifestyle: Conquer your weakest habit. Show up for your group and your goals.

    "Evolve so hard they have to get to know you again." – Glow-Up Guru

  • Baddie Expectation:

    Physical: Keep 2–3 classes. Focus on mind-muscle connection. Try something new like yoga.

    Nutrition: Stick with clean eating. Spend time planning post-challenge meals.

    Lifestyle: Take your after photo or measurements. Reflect on the changes.

    "I walk like I own the world because I do." – Unknown Anti-Hero

  • Baddie Expectation:

    Physical: Do a celebration class or partner workout. Focus on quality movement.

    Nutrition: Celebrate in balance. Have a treat without guilt. You’ve earned it.

    Lifestyle: Choose 3 habits to keep. Share your wins. You’re officially a Baddie for life.

    "I may be bad, but I'm perfectly good at it." – Rihanna

You’ve Got 12 Weeks to Change Everything

One decision. One challenge. One origin story.
It’s time to ditch the bad and become the baddie.


How to Join

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Sign up now via the app or click below to join the movement.